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Kirsty Wirth, the founder of Kultured Wellness will be joining me LIVE for an interactive webinar where we will be unpacking how your gut function is directly related to you living your best life and nailing all your big adventure dreams.

How you fuel your body and nurture your gut and digestive system is key to turning off inflammation, creating a space for your body to recover easily and allow you to have longevity in living an adventurous life. There’s no point in just gritting your teeth to get across the finish line, when there are better ways to do it.

We will be unpacking the ins and outs of a therapeutic ketogenic diet for recovery and reduced inflammation, how fermented foods are crucial to your training program and how you can see from your stool tests how much energy your body is producing and how you can optimised that for your next adventure.